Monday, April 20, 2015
New obsessions
I bought a treadmill in January, call me a New Years Resolutioner or whatever, but I was determined to get into shape. Not that I felt I was particularly out of shape, but I was exhausted. I have 2 little monster boys that keep me on my toes, but I felt I shouldn't be out of breath after going up our half flight of stairs to help my 3yo go potty. That just wasn't cutting it for me. I got a pair of used running shoes at the thrift store for $3, good find, but we'll have to see how they hold up or if they even really work for me. My husband's family decided to do an Atkins diet starting in January (right before my birthday!!!) so I joined it. I also decided to join in a DietBet type thing called The Meltdown Challenge, and even though I totally won and lost my allotted amount of weight (I lost 15lbs!) I forgot to do a final weigh in, oh well. I was getting my steps in almost every night, and if I didn't get them, I walked on the treadmill and watched a show. And I've got this last bit of momma-pooch I'd like to get rid of. I'm not looking to lose 50 pounds, just a few, and I'm more worried about getting into shape and getting healthy!!
Last month, I went in for a cardiac cauterization and the doctor enlarged one of my ventricles with a balloon, to help with the blood flow. Shark talked to the cardiologist because he had some questions.
1) Would exercising help strengthen my heart, and essentially give us more time before the heart transplant, or would it weaken it and make the heart transplant happen sooner?
-------Yes, exercising would strengthen my heart, it would give me more energy, it would also give me more time, but it wouldn't really make a difference.
2) About how long we were looking at until I needed a heart transplant? What was the time frame? Single digits or double digits?
-------About in there. Around 10 years is when they will really start to look at it, unless something else starts happening....
So call this a new exercise obsession, call it me trying to gain control over something I have NO control over whatsoever, call it a last ditch effort, call it what you want. I guess I feel a desperate need to change something and right now, I have all the tools to get fit and get in shape and exercise and run. Yeah my ankles and calves are burning but I am so proud that I've started something and that I've done it 2 days in a row.
I downloaded an app called C25K- Couch 2 5k. And I am so excited to use it and started jogging/running. In reading over the details of the training, I guess I'm not supposed to run on days back to back but I didn't see that until last night/this morning, so I'll be switching to either just walking tonight or yoga or Zumba or something. Part of me also feels like if I take a day off, that'll be the end of my jogging run...
I signed up for a 5K in May. My sister and I are going to do the Color Me Rad. Danger said he wanted to do it with us, we'll see how that goes. I'm not planning (nor even thought about) to RUN or even JOG the 5k, more like a brisk walk, that's all I'm aiming at. I got Danger some shades and a bought him a Color Me Rad shirt from the clearance section when I registered, he can run free. I'm pretty excited.
I know in the past, I've used my heart condition as a fall back, "Oh, I can't do that, I have a heart condition." "I can't do all those setups, run that whole mile, I have a heart condition." But when I think of the recent past, I gave birth! I've been shocked (cardio verted) like 5 times, I've hiked up mountains, I've done all sorts of things. Why on earth would my heart condition hold me back from exercising? So I'm done making excuses, I'm just going to DO!
I also feel like I have no other options. I guess part of me feels like my life is a stake, and running could be the answer... And if that's the case, than that's a pretty easy answer. So that's my plans and that's why I've got a sudden obsession with running.
Saturday, October 25, 2014
Good morning Saturday
Just like everyone else on the planet, I'm afraid I'm a little addicted to my phone. I'm always browsing Facebook, surfing Pinterest, playing games.
But I'm also always snapping pictures, taking videos, posting photos, documenting my little boys and the things we do each day. (They absolutely LOVE to see themselves in photos and videos.)
I decided I need to take a break from Facebook for a bit.
There are so many other things I should be doing rather than be on Facebook. I should be cleaning, cooking, doing laundry, playing with the boys, exercising, making some of my craft orders. The list goes on and on.
I have been feeling super stressed lately. Not stressed about any one thing in particular, more like everything in general. We've been potty training Danger, beyond stressful because he gets it, but uses it as a weapon to get out of doing things mom asked him to do. The Colonel started crawling, way stressful cuz now I have to really make sure all the stupid little toys are off the floor.
I feel this need to keep up with everyone. I know, its completely self-imposed. It is my family, my life, my house, my kids and what we do is what we do. There's not even a scale to compare ourselves with others. WHY DO WE KEEP THINKING THERE IS?!? Seriously. I wish I could take a break from that, cuz that's what I really need.
I feel like I have been struggling so much lately. Struggling mentally, physically, emotionally, and spiritually. Mentally, there are things I want to do and I know I should do them but I can't seem to make myself do them. Also, my brain has been having really dumb thoughts, that don't even make sense honestly, thoughts that completely contradict reality and what I know. But for some reason, I can't shake these thoughts. Physically, I desperately want to lose this baby weight. I know what I have to do, it's just getting up and doing it. Emotionally, I've been angry lately. At everything. I hate being angry. I shouldn't be angry or sad. I have an amazing life. I should be happy, but I can't seem to be happy. Spiritually, I feel a disconnect. It breaks my heart, I love my faith, I see the effects of my faith in my life and I am thankful for them. But I feel disconnected in some ways. It could be the lack of belonging. I'm not even sure.
I know, I know. Life is what you give, what you put in. But it's hard. I'm trying to take small steps. I've already talked to Shark about all of this.
We've been listening to hymns during the day. I even bought some CDs to listen in the car. I still yell at other cars, but not as much. And I haven't been yelling at Danger lately. Well, as much. I've been burst out laughing a few times. It's been refreshing to laugh and giggle rather than holler at him. He ends up laughing too. Which makes it so much better when no one is crying.
Anyways, I guess it's just been hard lately. I know I'm not the only one to feel it. I'm not looking for anything from this blog, besides a place to write it all down. Maybe I just want to prove that our life isn't just smiles and giggles, that we're just people too.